shaolin-punches

Do your 1.000 Punches

I’m Watching a Documentary called “Secrets of Shaoling” I just paused the video to write about this one thought that I need to remember. The master just told the guy that has just started the training: “You gradually will be able to fight as good and flawlessly as us. The motion of the body flaws naturally after 1.000 punches” I …

procrastination

The only way to solve your procrastination problem

Yesterday I wrote about how I procrastinate and how I hate it. I analyzed it and mostly understood why I do it. It is not all our fault. Our brain is programmed to do it. It works that way. And knowing it and understanding it, is the best way to avoid it as much as possible. You have to set …

procrastination

Why do I procrastinate so much?

I procrastinate so much. And I hate it. Procrastination is a daily struggle to me. I set big goals, I map out all the activities that I need to get done to achieve these goals, but then, I procrastinate to do them. Why is that? I’ve been thinking about it and doing some research on the topic and this is what I …

Failure

I failed again

Yes. I did it again. I failed. I wanted to write daily in this blog but I stopped. Again. 14 days of daily writing didn’t create the habit. Even though I wrote about and know that consistency is a basic fundamental for success, it wasn’t enough. I guess my commitment was not strong enough. Is all about commitment. If I …

bruce-lee-be-water-my-friend

Be water my friend

As you can read on the about page of the blog, the name of this website is based on one of Bruce Lee’s philosophy. When I was a kid I loved his movies. I wished I could move and fight like this guy. I was so cool. I few moths a go I read a book about him and his philosophy …

hiit-challenge

30 days HIIT Challenge

The most important part of a great life is being healthy. I don’t get sick very often, but when I’m sick I realize that without health, almost anything else is irrelevant. This is going to be one the themes of this blog. I’ll write about what do I do to try to be as healthy as possible. One of the goals in …

rafa-nadal-winner

The mindset of winners

Yesterday a wrote about the last book I’m reading: Relentless. It’s all about the mindset of the super top performers. I told you the things I did’t like about that mindset. But today I want to tell you the things that I really liked. Both are great lessons on what to do or not do. That’s why I think the …

cleaner-tim-grover

Are you a Cleaner?

I’m finishing reading “Relentless”, a book by Tim Grover, coach of mega top athletes like Michael Jordan or Kobe Bryant. It talks about the mindset of the very top performing people on any field: Sports, Business, etc. One of the main thesis of the book is DON’T THINK. But the book has definitively made me think a lot. Tim talks …

keep-pushing

Keep pushing

Today I don’t have a clear idea or thought about what to write. Writing daily on a blog is not easy. The easy thing to do is just forget about it. Tomorrow I will have a better idea. Don’t write anything today. But that would be a terrible mistake. It will destroy my momentum. If I keep pushing, I think …