bruce-lee-be-water-my-friend

Be water my friend

As you can read on the about page of the blog, the name of this website is based on one of Bruce Lee’s philosophy. When I was a kid I loved his movies. I wished I could move and fight like this guy. I was so cool. I few moths a go I read a book about him and his philosophy …

hiit-challenge

30 days HIIT Challenge

The most important part of a great life is being healthy. I don’t get sick very often, but when I’m sick I realize that without health, almost anything else is irrelevant. This is going to be one the themes of this blog. I’ll write about what do I do to try to be as healthy as possible. One of the goals in …

rafa-nadal-winner

The mindset of winners

Yesterday a wrote about the last book I’m reading: Relentless. It’s all about the mindset of the super top performers. I told you the things I did’t like about that mindset. But today I want to tell you the things that I really liked. Both are great lessons on what to do or not do. That’s why I think the …

cleaner-tim-grover

Are you a Cleaner?

I’m finishing reading “Relentless”, a book by Tim Grover, coach of mega top athletes like Michael Jordan or Kobe Bryant. It talks about the mindset of the very top performing people on any field: Sports, Business, etc. One of the main thesis of the book is DON’T THINK. But the book has definitively made me think a lot. Tim talks …

keep-pushing

Keep pushing

Today I don’t have a clear idea or thought about what to write. Writing daily on a blog is not easy. The easy thing to do is just forget about it. Tomorrow I will have a better idea. Don’t write anything today. But that would be a terrible mistake. It will destroy my momentum. If I keep pushing, I think …

set-yourself-up-for-success

Set up yourself for Success

On yesterdays post I talked a little bit about Willpower. I just finished reading this book “Willpower: Why Self-Control is the Secret to Success” It is an extremely good book. You should read it. More than once. I’m going to write a series of posts talking about the most interesting and useful points on the book. The first thing we have …

the-power-of-mentros

The Power of Mentors

Yesterday, after a very active weekend with the kids, I was exhausted. For those of you who don’t know yet, being a father and a husband is even more demanding than being a full time entrepreneur trying to grow a company. I just wanted to watch a movie and fall asleep. I don’t know how but I came across the …

goal-setting

How to set better Goals

Seneca said: “Our Plans miscarry because they have no aim. When a man does not know what harbor he is heading for, no wind is the right wind” Setting up goals for ourselves is one of the most important things to be successful, to achieve the things we want to do. But it is important to set them correctly. First …